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Message
re: PPSA: Everyone doing their own plan
Posted on 8/14/23 at 1:19 pm to bad93ex
Posted on 8/14/23 at 1:19 pm to bad93ex
quote:
I was thinking about squatober today during my lifts and I am looking forward to it. Not sure how it's going to work with running 3 to 4 miles every other day but going to give it a go.
I was running a couple miles here and there during last year's Squatober and I didn't notice any big change. I ran a 5k middle of the month and I was maybe a tad extra sore to start the week.
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