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re: PPSA: Everyone doing their own plan
Posted on 3/30/23 at 9:28 am to Tiger_n_Texas
Posted on 3/30/23 at 9:28 am to Tiger_n_Texas
Deadcember had the best guide to set your TM. IIRC, He said to do sets of 3 until you couldn't hit 3 reps. Mine ended up being spot on.
1
Posted on 3/30/23 at 9:35 am to jose
quote:
Deadcember had the best guide to set your TM. IIRC, He said to do sets of 3 until you couldn't hit 3 reps. Mine ended up being spot on.
One of the guys who spotted me for bench said the same thing. "Don't count it unless you get 3 reps"
Do you recall what % of current max he started with?
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