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Message
re: PPSA: Everyone doing their own plan
Posted on 3/30/23 at 8:23 am to Tiger_n_Texas
Posted on 3/30/23 at 8:23 am to Tiger_n_Texas
Oak Tree Day 4
Should just be called 'Deadlift Day' in the plan. 7 sets of plain deadlifts and 3 sets of snatch deadlifts. Overall good day. Right at 70 min. Only small gripe is I felt the % on the snatch deadlifts was a little low.
Should just be called 'Deadlift Day' in the plan. 7 sets of plain deadlifts and 3 sets of snatch deadlifts. Overall good day. Right at 70 min. Only small gripe is I felt the % on the snatch deadlifts was a little low.
1
Posted on 3/30/23 at 9:07 am to Tiger_n_Texas
quote:
I felt the % on the snatch deadlifts was a little low.
I’ve complained about the #reps being too high on snatches but never that they were too light. Maybe if it were somehow so low I wasn’t loading 45s so the RoM got deeper? I’d just do 135 then though :). For me snatch-grip deads just feel like the most punishing cardio exercise possible. They are the burpees of weightlifting I guess.
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