re: Salt in restaurant dishes

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I didn’t want to go here, but we’re learning now that salt sensitivity/bp issues has more to do with the body’s inability to rid itself of sodium, which is caused by insulin sensitivity.

Telling people to just cut sodium is an antiquated mindset. But whatever.

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I'd argue most U.S. doctors really don't have a clue what a good diet is. At one point, maybe still, refined carbs were supposed to make up most of your calories. Fake butter was promoted over real butter????

My opinion, stop eating at restaurants, cut fast food and processed food. Just eat whole foods. You will feel so much better. You'll never look back after a month of doing it.