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Lifting Front Foot - Any Fixes?

Posted on 1/19/23 at 12:09 pm
Posted by Drunken Crawfish
Member since Apr 2017
3883 posts
Posted on 1/19/23 at 12:09 pm
Finally got to video a full range session on Tuesday and noticed I am still struggling with too much movement in my front foot. Its causing a lot of inconsistent shots with my irons. Its something I have had issues with in the past. Does anyone have any tips/drills/fixes?

I am hitting my drives accurate (60%-65%) and putting is decent (avg 32/round) but my iron play is absolutely killing my scoring at the moment.
Posted by makersmark1
earth
Member since Oct 2011
20567 posts
Posted on 1/19/23 at 12:30 pm to
Google “Hal Frontier.”

He brings violence to the golf swing.

LINK

Posted by Drunken Crawfish
Member since Apr 2017
3883 posts
Posted on 1/19/23 at 1:08 pm to
Ha! It isn't that bad.
Posted by medtiger
Member since Sep 2003
21964 posts
Posted on 1/19/23 at 11:56 pm to
There's not necessarily something wrong if you're lifting your front foot.

Posted by classicgold
bfe
Member since Feb 2017
6620 posts
Posted on 1/20/23 at 8:10 am to
Nicklaus and Snead have more of a roll of the front foot rather than a lift. DC has more of a lift of the heel. May not be a bad idea to convert it to a roll rather than a lift.

The wedge under foot drill is more for the back foot to stop early extension, but you could maybe try it for the front foot. If the wedge falls in the back swing you lifted your foot obviously.
Posted by llfshoals
Member since Nov 2010
20736 posts
Posted on 1/20/23 at 1:40 pm to
Put a little tension in my right knee (right handed) I found quieted my feet (and cut down on sway). Just turned my foot slightly till I could feel it in my knee.
Posted by Drunken Crawfish
Member since Apr 2017
3883 posts
Posted on 1/20/23 at 1:54 pm to
quote:

DC has more of a lift of the heel


Baseball habits die hard.

As soon as I fix this and shallow the club a bit on my downswing its game over.
Posted by philter
Member since Dec 2004
8970 posts
Posted on 1/20/23 at 7:36 pm to
Start with 70% weight on left foot and feel like you keep it there. Also helps with turning hips and shoulders instead of swaying.
Posted by Seeing Grey
Member since Sep 2015
798 posts
Posted on 1/20/23 at 10:30 pm to
quote:

Lifting Front Foot - Any Fixes?


Just stop lifting your foot....

I'm saying that tongue in cheek, but I had the same issue.

quote:

Start with 70% weight on left foot and feel like you keep it there. Also helps with turning hips and shoulders instead of swaying


This is correct, your issue is more than likely a weight shift issue. Hit balls with half swings and your weight always on your front side. Gradually work up to a full swings, enough balls hit and you will get there.
Posted by TaderSalad
mudbug territory
Member since Jul 2014
26055 posts
Posted on 1/21/23 at 8:59 am to
Try putting a ball under each foot underneath the toes. Hit 3/4 shots
Posted by SumnerCoVolsac
Sumner co, TN
Member since Jan 2023
95 posts
Posted on 2/1/23 at 2:39 am to
One of my buddies used to lose all his at the transition from backdating to down swing and lose his front foot. Fixed him by placing his full beer against his foot and fixed him right up.
Posted by Tiger1242
Member since Jul 2011
33087 posts
Posted on 2/1/23 at 9:37 am to
I’m going to agree with others about weight on the front foot.

I too fought baseball habits for a long time. As baseball players we are taught to shift our weight back and then forward into the swing. Although this is true in golf it’s to a lesser extent, hard habit to break though, especially if you are still making solid contact.

Think about keeping your weight on your left side throughout the whole swing.
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