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Message
re: Trouble Losing Weight
Posted on 1/14/23 at 4:57 pm to TigerInCbus
Posted on 1/14/23 at 4:57 pm to TigerInCbus
quote:
Protein is satiating. It may not be “necessary” but it makes it a lot easier to lose weight when you’re not starving.
You are saying this like there are no drawbacks to a super high protein diet.
Plus eating tons of meat is not going to eliminate his desire to eat cake or ice cream.
You say that number specifically for a reason. How do you believe it benefits him?
2
Posted on 1/14/23 at 8:44 pm to brmark70816
100g of protein is less than my wife eats. You really think 200g is “high protein”?? You’ll also find a lot of people who say to eat 1g protein/lb body weight or at least of LBM.
Let me guess - you’re going to tell me I shouldn’t be eating red meat and eggs either?
Let me guess - you’re going to tell me I shouldn’t be eating red meat and eggs either?
This post was edited on 1/14/23 at 8:55 pm
Posted on 1/14/23 at 9:11 pm to brmark70816
quote:
are saying this like there are no drawbacks to a super high protein diet.
Post a single study showing…here is a hint there aren’t any drawbacks and it has been proven absolutely safe for any adult that doesn’t already have a kidney condition to eat AT LEAST 4g per kg of bodyweight
quote:
You say that number specifically for a reason. How do you believe it benefits him?
Umm yea because the research shows you should be eating around 1g per lbs of bodyweight in a cut, less in a bulk to maintain lean body mass and strength
Please don’t take this the wrong way but you are way way off on this
Not to mention protein is virtually impossible to store as body fat and it has by far the highest thermic effect.
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