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re: Trouble Losing Weight
Posted on 1/14/23 at 8:17 am to Tiger328
Posted on 1/14/23 at 8:17 am to Tiger328
I'm assuming I need to increase my proteins. My calories goal to maintain my current weight is 2700, I've been eating between 1500-2000 calories a day for about 3 weeks and I've only lost 0.2 lbs. My breakdown from the week has been 41% of my calories from carbs, 38% from fat, 21% from protein.
1
Posted on 1/14/23 at 8:33 am to Falco
My goal is 20/40/40 carb/fat/protein when I’m losing weight. It just makes it easier for me. My carbs generally come from fruit, vegetables, maybe a potato. Fats from olive oil, butter, nuts. Protein is chicken, turkey, 90/10 beef. 2300 calorie target. That works for me, ymmv.
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