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re: Trouble Losing Weight
Posted on 1/11/23 at 7:14 am to Tiger328
Posted on 1/11/23 at 7:14 am to Tiger328
How long have you been eating <1800 cal? I wouldn’t be surprised if you need to reverse diet and focus on heavier strength training. Skip the cardio or whatever you’re doing to burn 750 calories in an hour - that’s not helping you like you think it is.
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