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Message
re: 2023 healthy weight loss support thread
Posted on 1/13/23 at 8:21 am to tunechi
Posted on 1/13/23 at 8:21 am to tunechi
I changed it.
Breakfast: Turkey Sandwich. Whole wheat bread, smoked Turkey, provolone, pickles, bell peppers, Mayo and mustard and a satsuma or orange 500 Cal
Lunch : Ham sandwich Whole wheat bread, baked ham, Swiss pickles, bell peppers, Mayo and mustard. Cheese it’s, celery, and grapes. 750 Cal
Dinner another 500-800 or so calories.
So I’m between 1800-2000 calories a day in food. And I work out 3/4 times a week. Gotta shed this holiday weight. I was at 202 in July. So damn close to my goal of under 200 and then I put 30lbs back on between July and January.
Breakfast: Turkey Sandwich. Whole wheat bread, smoked Turkey, provolone, pickles, bell peppers, Mayo and mustard and a satsuma or orange 500 Cal
Lunch : Ham sandwich Whole wheat bread, baked ham, Swiss pickles, bell peppers, Mayo and mustard. Cheese it’s, celery, and grapes. 750 Cal
Dinner another 500-800 or so calories.
So I’m between 1800-2000 calories a day in food. And I work out 3/4 times a week. Gotta shed this holiday weight. I was at 202 in July. So damn close to my goal of under 200 and then I put 30lbs back on between July and January.
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