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re: 2023 healthy weight loss support thread
Posted on 1/12/23 at 11:08 am to Richard Grayson
Posted on 1/12/23 at 11:08 am to Richard Grayson
222.0 this morning. So down 5lbs.
One bad day in two weeks. Got drunk at an event and ate all the food I could find. Other than that it’s been good meals out my own fridge and steady exercise.
Hope y’all are doing well so far in January.
One bad day in two weeks. Got drunk at an event and ate all the food I could find. Other than that it’s been good meals out my own fridge and steady exercise.
Hope y’all are doing well so far in January.
1
Posted on 1/12/23 at 8:13 pm to Richard Grayson
Still sticking to the same meals you posted a few posts up? Doesn’t seem like many calories baw
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