re: Dry January 2023?

This isn’t a super hard challenge for me this year (a few years ago I was a heavy drinker). I just figured a lot of people are looking for fitness challenges in the beginning of the year, need to lose 5-10lbs, and alcohol is pure junk calories.

I will say that after 3 days I already notice that I am better rested than even having a couple beers. Not much change on the scale yet even at a pretty deep deficit though.