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re: 56 resting heart rate on iWatch
Posted on 11/10/22 at 6:55 pm to StraightCashHomey21
Posted on 11/10/22 at 6:55 pm to StraightCashHomey21
quote:I can't do zones unless I run on pavement. My track is the Bonneville Shoreline Trail by the Hogle Zoo. The first quarter mile is uphill. I know the mitochondrial research and need to do more zone 2. Running on pavement blows though.
Lots of zone 2/3 running the last four months have substantially brought mine down
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