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re: Couch to Marathon- Need advise
Posted on 10/31/22 at 7:21 pm to RocktownHog52
Posted on 10/31/22 at 7:21 pm to RocktownHog52
If you can run 4-5 miles currently, it is doable. Just increase your long run by 1 mile per week up until 20 miles, then start 3 week taper. Galloway run/walk makes it even easier.
1
Posted on 11/1/22 at 9:28 am to TKLSUMD
If you don't have an unrealistic time goal there is no reason you can't finish a marathon with 18 weeks of prep. Jog / walk combo simply averaging 12-13 min mile gets you to the finish line in 5.5 hours. Are you going to be sore after , YES, but who cares.
from those that said no don't do it, i'm interested to hear your marathon training and racing experiences.
from those that said no don't do it, i'm interested to hear your marathon training and racing experiences.
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