re: Bodyweight/Calisthenic training

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I did Body by Rings when my gym was closed for covid. I liked it a lot and got a lot of benefits from it. It's nice having full mastery of your body weight and it really helped my shoulder mobility. Legs are going to be very tough without weights but you can stick one foot in a ring and do bulgarian split squats, or do assisted pistol squats with the rings. You should probably get a Weighted vest at least for leg training though. Or go make a sandbag

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this. get you a set of rings and google body by rings pdf and then get a vest, kb, or make a sandbag to really get the legs.

on the legs do lots of uni-lateral work.