I posted this in another thread, read this ebook and follow it. You will be so amazed with the results you will make this a life style. I trained for three years and got more results in 3 months after reading this book than I did in the first three years burn the fat feed the muscle

Also don't go by a scale. Weight means absolutely nothing, body composition is what is important. Losing fat and losing weight are not the same. You can gain weight and lose fat or lose weight and gain fat. Super Low calorie diets fool people because they lose weight like water and muscle while their body is storing fat as a survival mechanism from our ancestors. All while slowing your metabolism.

This post was edited on 10/19/22 at 4:13 pm

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Posted by TigerFanatic99

South Bend, Indiana

Member since Jan 2007

27859 posts

Posted on 10/19/22 at 5:19 pm to TheTruthPolice

quote:
Also don't go by a scale. Weight means absolutely nothing, body composition is what is important. Losing fat and losing weight are not the same. You can gain weight and lose fat or lose weight and gain fat. Super Low calorie diets fool people because they lose weight like water and muscle while their body is storing fat as a survival mechanism from our ancestors. All while slowing your metabolism.

There's a lot of truth there, and it's 100% spot on for a 200 or 220 pound dude. When your 300+ though there's a totally different mental component in play there. When we've gotten to this point where we finally recognize where we are at, it's hard not to get into some kind of depression over what we've done to ourselves. We need wins, and we need them quick and steady. Seeing 2, 3, 4 pounds come off on the scale every week gives that feeling that I'm really doing it.

I get the muscle thing, but I'm essentially carrying around a 20 year old woman around my waist every minute of every day.

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Posted by Irregardless

Member since Nov 2021

2237 posts

Posted on 10/20/22 at 10:51 am to TheTruthPolice