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re: Recommend me a diet/fitness plan Update 1
Posted on 9/30/22 at 7:26 am to Bow dude72
Posted on 9/30/22 at 7:26 am to Bow dude72
Google Kinobody AFL. It’s pretty much everything lsu777 said earlier about walking, strength, calories but it’ll spell it out for you and give you the 3 day strength routine
This post was edited on 9/30/22 at 7:29 am
Posted on 9/30/22 at 7:46 am to whiskey over ice
quote:
whiskey over ice
I believe i need to stop my whiskey. I usually have about 6 drinks a week.
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