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re: At home strength training programs with minimal equipment?
Posted on 9/22/22 at 2:48 pm to sloopy
Posted on 9/22/22 at 2:48 pm to sloopy
I started with just using apps.
There is one specifically for push-ups, another for pull ups, squats, ab workouts. I did them at different times of the day. It gets you comfortable and used to doing them.
Also tons of great routines on YouTube. The guy Chris Heria does almost all calisthenics. But can be overwhelming. He makes it look too easy..
There is one specifically for push-ups, another for pull ups, squats, ab workouts. I did them at different times of the day. It gets you comfortable and used to doing them.
Also tons of great routines on YouTube. The guy Chris Heria does almost all calisthenics. But can be overwhelming. He makes it look too easy..
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