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re: At home strength training programs with minimal equipment?
Posted on 9/22/22 at 10:39 am to sloopy
Posted on 9/22/22 at 10:39 am to sloopy
quote:
Looking to start strength training
quote:
with a new born
Bro, just accept that the dad bod is inbound!
Pushups. Use a backpack with weights in it to progress. Decline pushups to hit upper chest.
Buy used DBs on FB marketplace. Make some room in your garage. You can get an adjustable bench on Amazon for under $100.
Pullups.
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