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re: Anyone here do One Meal A Day Fasting?
Posted on 7/1/22 at 8:07 pm to LSUZombie
Posted on 7/1/22 at 8:07 pm to LSUZombie
I do. Eat everyday from about 6pm to 8pm. Sometimes a snack around 10pm, if still hungry. I drink 4-5 sugar free, caffeinated soft drinks during the day.
I have lost 60 pounds over the last year but I have stalled for the last 3 months. 310 to 250. 6'5".
I'm open to criticism or tips.
I have lost 60 pounds over the last year but I have stalled for the last 3 months. 310 to 250. 6'5".
I'm open to criticism or tips.
1
Posted on 7/1/22 at 9:23 pm to wt9
quote:
310 to 250. 6'5". I'm open to criticism or tips.
Good job! Only tip would be to start lifting weights if you haven’t already.
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