re: Anyone here do One Meal A Day Fasting?

I do something similar to hogfly above where I have a 1-2 hour eating window. I try to follow a combo of paleo and keto when I do eat, so usually a salad with a ton of Avocado and olive oil based dressing, and maybe a grilled fatty piece of meat.

I do this, because once I start eating, I'm pretty much useless the rest of the day. I get sleepy and it's all downhill from there.

Pushing my eating window back to like 7-9pm allows me to get everything done for the day, and then I can eat and relax before bed. Keeps my energy levels super high, and I feel great all the time.