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re: Anyone here do One Meal A Day Fasting?
Posted on 6/30/22 at 2:23 pm to LSUZombie
Posted on 6/30/22 at 2:23 pm to LSUZombie
I do that once every 4 days on my rest/cardio day. Essentially I do a 24 hour fast. For instance I'll eat dinner tonight at whatever time, and then won't consume any calories until dinner tomorrow. I usually find my body is craving carbs on that day so I'll make a cajun/rice dish tomorrow night to replenish the energy stores before lifting again on Saturday.
It's pretty hard to go 24 hours that often. I only do it when it falls on a work day. When it falls on a weekend I just do carnivore for the day instead. I've been doing this for about 3 months now and I've had some pretty positive results.
It's pretty hard to go 24 hours that often. I only do it when it falls on a work day. When it falls on a weekend I just do carnivore for the day instead. I've been doing this for about 3 months now and I've had some pretty positive results.
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