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re: Anyone tried this muscle building supplement?
Posted on 6/21/22 at 7:41 pm to burgeman
Posted on 6/21/22 at 7:41 pm to burgeman
He eats like a horse and drinks protein shakes every day, but he is wanting to get bigger. I lift 6 days a week as well, but I don't take any supplements because I'm 42 and I don't have goals of getting huge. He showed me this today and asked if I would buy it for him.
1
Posted on 6/21/22 at 10:43 pm to TideSaint
He is 16.
Train hard 3 or 4 days a week.
Hit his daily protein.
If anything add creatine.
Everything else is nonsense and a waste.
Edit:
Also supplements dont make you huge.
Proper nutrition and training, as simple as it sounds, is ALL you need to focus on.
Protein shakes are not even necessary unless you struggle hitting daily protein through food.
Train hard 3 or 4 days a week.
Hit his daily protein.
If anything add creatine.
Everything else is nonsense and a waste.
Edit:
Also supplements dont make you huge.
Proper nutrition and training, as simple as it sounds, is ALL you need to focus on.
Protein shakes are not even necessary unless you struggle hitting daily protein through food.
This post was edited on 6/21/22 at 10:46 pm
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