Started By
Message

re: I'm tired of being skinny all my life; can you guys help me?

Posted on 6/17/22 at 9:03 am to
Posted by burgeman
Member since Jun 2008
10365 posts
Posted on 6/17/22 at 9:03 am to
I was in the same boat coming out of college. 6' about 150 to 155 on a good day. The only thing that has ever helped me gain weight/muscle was squats, deadlifts, compound lifts. I'm up to 180 now but that has been steady the last 5 or so years. Do a linear progression program like starting strength or 5x5 strong lifts that focus on the big lifts. Then move into a more complete program when you stall out a couple times.

Get a quality mass gainer/meal replacement like Axe and sledge Homemade Core MRP. Just add something like those in between your complete meals.

first pageprev pagePage 1 of 1Next pagelast page
refresh

Back to top
logoFollow TigerDroppings for LSU Football News
Follow us on Twitter, Facebook and Instagram to get the latest updates on LSU Football and Recruiting.

FacebookTwitterInstagram