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re: Anti Inflammatory Supplements
Posted on 6/7/22 at 3:12 pm to BigPerm30
Posted on 6/7/22 at 3:12 pm to BigPerm30
Remove sugar from your diet. Period. It's poison. Similar thoughts about gluten-based foods. And carbonated drinks. Drink plenty of water.
Intermittent fasting is good - limit calorie intake to max 6-8 hours contiguous.
Turmeric and omega 3 helps. Matcha or green tea helps. Plenty of good sleep. A couple of aspirin at night soothes aches which you may not notice.
Intermittent fasting is good - limit calorie intake to max 6-8 hours contiguous.
Turmeric and omega 3 helps. Matcha or green tea helps. Plenty of good sleep. A couple of aspirin at night soothes aches which you may not notice.
1
Posted on 6/7/22 at 3:22 pm to Xanthus
quote:
Remove sugar from your diet. Period. It's poison. Similar thoughts about gluten-based foods. And carbonated drinks. Drink plenty of water.
Got all this covered. Tumeric and Omega 3 seem to be the consensus.
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