- My Forums
- Tiger Rant
- LSU Recruiting
- SEC Rant
- Saints Talk
- Pelicans Talk
- More Sports Board
- Fantasy Sports
- Golf Board
- Soccer Board
- O-T Lounge
- Tech Board
- Home/Garden Board
- Outdoor Board
- Health/Fitness Board
- Movie/TV Board
- Book Board
- Music Board
- Political Talk
- Money Talk
- Fark Board
- Gaming Board
- Travel Board
- Food/Drink Board
- Ticket Exchange
- TD Help Board
Customize My Forums- View All Forums
- Show Left Links
- Topic Sort Options
- Trending Topics
- Recent Topics
- Active Topics
Started By
Message
re: Every time I find the 2.5s in the squat racks, I wonder WTF they are doing.
Posted on 4/20/22 at 4:41 pm to DarthRebel
Posted on 4/20/22 at 4:41 pm to DarthRebel
quote:
Went from empty bar (5x5) squats to 350lbs (5x5) without failure over the duration.
I also ran SLs at one time, and I find it hard to believe you never failed along your way to 350.
Posted on 4/20/22 at 6:40 pm to Bonkers119
quote:
I also ran SLs at one time, and I find it hard to believe you never failed along your way to 350.
Never did in squats and bench.
Full disclosure though, I had a time-off deload in there around month 3. I had to miss a few weeks of working out and the app had me reduce weight by 10 or 15% (do not remember the exact amount). I am sure that helped. I also went to 3x5 around 300lbs.
Several fails in OHP and a few in dead lifts. I always struggled with OHP when nearing 150. I probably would have progressed better there using 1.25lbs weights
DLs were only one set, but there were times after squats I just could not nail it.
Popular
Back to top
![logo](https://images.tigerdroppings.com/images/layout/TDIcon.jpg)