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re: Why do fat people avoid cardio at the gym?
Posted on 3/19/22 at 1:06 pm to ClientNumber9
Posted on 3/19/22 at 1:06 pm to ClientNumber9
quote:
diet fix
Cardio might be good for overall health, but jogging for 20 minutes and then drinking a 2 liter coke ain't going to help you much.
A diet fix is what the majority of the obese in this country is missing. A good diet and just being active (not sitting on the couch all day/night would sure help a lot of folks.
This post was edited on 3/19/22 at 1:19 pm
1
Posted on 3/19/22 at 1:11 pm to Maytheporkbewithyou
Soda is something I gave up a long time ago. I used to drink it all the time and that's probably one of the reasons I got up to the weight I did. I pretty much don't consume sugar in any form. I'm going on 52 and I can still wear the same size jeans I wore when I was 19. The waist got up to nearly a size 40 at my worst point. Sugar really is a major key to controlling weight.
This post was edited on 3/19/22 at 1:12 pm
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