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re: Why do fat people avoid cardio at the gym?
Posted on 3/19/22 at 12:48 pm to ClientNumber9
Posted on 3/19/22 at 12:48 pm to ClientNumber9
I was a big fatass at one time (6'2" 260 lbs) - I did both weights and cardio and took off all the extra weight. It's never come back - weigh in at about 180 now. Cardio is important element too.
1
Posted on 3/19/22 at 1:22 pm to cable
quote:
Cardio is important element too.
I don’t think anyone is arguing that. I think people are more pushing back against the idea you need to do 60-90 minute cardio to lose weight.
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