Life is tough and not fair. Many of us grow up in different enviroments. Below is a list of resources if anyone is going through something. Most of us are. But some are further along than others. Sometimes I would like to talk to someone, other than friends and family.

https://www.psychguides.com/guides/mental-health-hotline/

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The National Alliance on Mental Illness (NAMI): 1-800-950-6264, info@nami.org.

Substance Abuse and Mental Health Services Administration (SAMHSA): (800) 662-4357. SAMHSA runs a 24-hour mental health hotline that provides education, support, and connections to treatment.

National Institute of Mental Health (NIMH): (866) 615-6464. This organization has a variety of methods for you to communicate with knowledgeable people about mental health issues. In addition to the phone line, there is a live online chat option. These resources are available Monday–Friday, 8:30 a.m. to 5 p.m. EST.

https://spoonuniversity.com/healthier/7-hotlines-that-exist-in-case-you-need-them

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1. Dating Abuse and Domestic Violence
loveisrespect: 1-866-331-9474
loveisrespect focuses on young adult relationships and hopes to end dating abuse. loveisrespect offers 24/7 help.

2. Depression and Suicide
National Suicide Prevention Lifeline: 1-800-273-8255 (24/7)

The Trevor Project: 866-488-7386 (24/7) The Trevor Project offers support to the LGBTQ young adult community.

3. Eating Disorder Hotline
National Eating Disorder Association: 1-800-931-2237
NEDA offers help to a variety of eating disorders and hopes to "envision a world without eating disorders."

4. General Crisis
Crisis Text Line: Text SUPPORT to 741-741
The Crisis Text Line extends to everyone. Their goal "...is helping people move from a hot moment to a cool calm, guiding you to create a plan to stay safe and healthy. YOU = our priority." 24/7 help is available.

5. Mental Illness Hotline
National Alliance on Mental Illness: 1-800-950-6264
NAMI provides treatment options and programs.

6. Sexual Assault Hotline
Rape, Abuse and Incest National Network: 1-800-656-4673

7. Veterans Crisis Line
Veterans Association: 1-800-273-8255

Also
https://gradresources.org/crisis/
1.877.GRAD.HLP (1.877.472.3457)
About The Program
The National Grad Crisis Line helps graduate students reach free, confidential telephone counseling, crisis intervention, suicide prevention, and information and referral services provided by specially-trained call-takers. Caring, professional staff and well-trained volunteers answer around the clock.

https://hotline.rainn.org/online?_ga=2.260693773.1419201944.1645762406-1531058252.1645762406
Help Over the Phone
Call the National Sexual Assault Hotline to talk to a trained staff member from your local sexual assault service provider. 1.800.656.HOPE (4673)

https://suicidepreventionlifeline.org/
National Suicide Prevention Lifeline
We can all help prevent suicide. The Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals in the United States. 1-800-273-8255

https://www.samhsa.gov/find-help/national-helpline
SAMHSA’s National Helpline
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SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.

https://www.thehotline.org/
Domestic Violence Hotlinehttps:
Everyone deserves relationships free from domestic violence. When you're ready, we're here to listen with confidential support 24/7/365.
Call 1.800.799.SAFE (7233)

https://childhelphotline.org/
The Childhelp National Child Abuse Hotline
You don’t have to figure this out alone.
We are here to help 24/7
Abuse Hotline by calling or texting 1-800-422-4453. Whatever you are feeling is valid and we want to help.

https://nationalhomeless.org/references/need-help/
If you are not homeless yet, it may be possible to avoid becoming homeless by finding out about prevention or emergency assistance programs in your area. Often these programs can help in paying rent, utilities, or bills.
If you are homeless now, emergency assistance programs may help with health care, food, and temporary, transitional, or permanent housing.
If you are a teenager and are thinking about running away from home, or if you are already living on the streets, call the National Runaway Switchboard. The Switchboard is a toll free, confidential hotline. Dial 1-800-621-4000 or visit the Switchboard’s website.