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re: Best flavored protein powders?
Posted on 2/23/22 at 2:59 pm to BAMBAM
Posted on 2/23/22 at 2:59 pm to BAMBAM
I do Ka'Chava meal replacement. It's on the lighter side with protein (24g). But I can bump that up adding milk or PB. Plus it has a lot of additional nutrition benefit. So I don't need to take a daily vitamin.
I was doing muscle milk. But I had to dial back my protein intake. I was trying to get that 1/1 ratio and it messed my stomach up. So now I shoot for .6-.7 per pound. Which is what is recommended for most people.
I was doing muscle milk. But I had to dial back my protein intake. I was trying to get that 1/1 ratio and it messed my stomach up. So now I shoot for .6-.7 per pound. Which is what is recommended for most people.
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