re: Lower back issues and exercises

Need to figure out what’s causing it first. A lot of things can cause a low back issue. For example, I have a hip imbalance which prevents me from reaching the necessary hip extension in certain things, putting strain on my low back. I fix it by strengthening and stretching my hips. Low back exercises would not fix it. The low back is a tricky bitch to deal with. You should see a doctor who understands human movement and how to address issues.