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re: Running Issue
Posted on 1/21/22 at 8:34 am to Aubie Spr96
Posted on 1/21/22 at 8:34 am to Aubie Spr96
I would stretch pretty good before my runs. Ever since the injury, I stopped stretching my hamstrings because it would immediately irritate it. To my understanding, when something is injured, especially a muscle, stretching it can affect the healing fibers??
1
Posted on 1/21/22 at 5:02 pm to sandraccoon
Quit stretching before you start running. Your stretching something that’s trying to remain tight.
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