280/206.6/190

This will be my last check-in for a few weeks. Going to Europe for a couple weeks. I will do my best to eat healthy, but it'll be harder to track calories/protein when we're on the move and unfamiliar with the foods.

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Posted by Mo Jeaux

Member since Aug 2008

59444 posts

Posted on 5/20/24 at 9:54 am to Tiger_n_Texas

quote:
I will do my best to eat healthy, but it'll be harder to track calories/protein when we're on the move and unfamiliar with the foods.

I don't know that it will be as hard as you think. Depending on where you go, the food choices may be better for you (stay away from fast food). You should be doing quite a but of walking too.

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Posted by Tiger_n_Texas

Member since Aug 2014

1029 posts

Posted on 6/10/24 at 9:51 am to Tiger_n_Texas

quote:
280/206.6/190

280/210.3/190

Weighed this morning after vacation and up 3.7#. Not thrilled with it, but not very concerned either. 2 weeks of not working out, not tracking food, lots of breads, inconsistent sleep schedule (with a 7 hr time difference), and sub-par water intake could've been much worse.

Checked my watch and I walked 125 miles and 260k steps while on vacation (daily average was 7.6 miles and 16.2k steps). I can't even guess how many stairs we climbed. I know after several days touring mines, caves, and castles in the Bavarian region of Germany and Austria, my calves were killing me. The relatively flat land in Belgium, Netherlands, and France was very much a welcome sight.

After traveling and being awake 24 hrs, I didn't make the gym this morning. However I plan on picking up my food logging today and getting in the gym this evening. This entire week may be afternoon sessions as I get back in sync.

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