re: PUTTHEFORKDOWN V. 2024- daily nutrition thread

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Wish me luck. Anyone know of a good beginner workout

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Here is what worked for me:

Track everything you eat for at least two weeks
1600-1800 calories per day (no harm done if occasionally get to 2000)
Try to eat 1 gram of protein per lb of goal body weight
No added sugars
Carbs limited to fruit, rice, and veggies

Lifting: download the Boostcamp app and do the Phraks Greyskull LP program. Read the Greyskull thread on this board to understand the program a little better.

Cardio: at a minimum get 8-10k steps per day… I recommend adding 30 minutes of stair stepper or steep incline treadmill walking as often as you have time