re: PUTTHEFORKDOWN V. 2024- daily nutrition thread

quote:

---

Lsu777: I’ve been telling you those Inbodys are the devil. Extrapolating my results from one in November, I would need to lose to 160 to be 14-15% bf (my goal) at 5’11”. My eyes and every other measure (navy method/waist, own scales) say I’m basically there at 185-190. That’s the kinda result that tells me to give up (no way I’m sitting in a deficit another year lol) or just ignore the weird result.

Was it cold when you got it done and you were outside for a while? That can increase your bf% by like 3-4% even after your skin warms up…

---

its cold but i went right in from heated truck

the result just surprised me, mainly that i havent gained any muscle even though i have put tons of weight on my maxes in last 5 months. im not worried about it, i know if i get to 175 and maintain high protein and do it slowly.....i will look like i want to look. I have done it before.