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re: PUTTHEFORKDOWN V. 2024- daily nutrition thread

Posted on 1/29/23 at 7:04 pm to
Posted by Falco
Member since Dec 2018
1377 posts
Posted on 1/29/23 at 7:04 pm to
Honestly wasn't sure what my highest weight was, knew coming back from vacation this past summer I felt "heavy." I weighed myself coming back and was 302 which was unheard of in my world so I started cutting back on my snacking.

Currently 260 and all I've done is cut back on snacking and walking a bit more (from 10k to 15k a day)

I'm tracking everything and continually eat between 1500-2100 calories and trying to add more protein than carbs
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