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re: PUTTHEFORKDOWN V. 2024- daily nutrition thread
Posted on 7/25/22 at 12:43 pm to Lazy But Talented
Posted on 7/25/22 at 12:43 pm to Lazy But Talented
I eat prob 3 meal a day and pre and post workout.
I lift at 0430
Today-
Pre workout- oats over night with a cup of whole milk. 457 cal- 30p/55c/13f
Post workout- oats overnight made with whole milk 60 grams of whey. 685cal - 85PK/57c/13f
Lunch- 8oz chicken breast, 125 gram of white rice. 412 cal- 56p/37c/5f
Diner - 9oz chicken breast, 4 whole eggs, 543cal 84p/22f
40 gr of Whey before bed .
2300ish cals
290ish protein
Today is a little more heavy on whey, but I’m coming off vacay and didn’t shop yesterday
I lift at 0430
Today-
Pre workout- oats over night with a cup of whole milk. 457 cal- 30p/55c/13f
Post workout- oats overnight made with whole milk 60 grams of whey. 685cal - 85PK/57c/13f
Lunch- 8oz chicken breast, 125 gram of white rice. 412 cal- 56p/37c/5f
Diner - 9oz chicken breast, 4 whole eggs, 543cal 84p/22f
40 gr of Whey before bed .
2300ish cals
290ish protein
Today is a little more heavy on whey, but I’m coming off vacay and didn’t shop yesterday
This post was edited on 7/25/22 at 1:09 pm
1
Posted on 7/25/22 at 2:46 pm to TheWeatherMan
Awesome. Thanks for laying that out fellas.
Going to be switching back to chicken breast next week to ensure I hit my protein numbers. I typically eat 2 meals per day.
Going to be switching back to chicken breast next week to ensure I hit my protein numbers. I typically eat 2 meals per day.
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