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re: PUTTHEFORKDOWN V. 2024- daily nutrition thread
Posted on 7/25/22 at 7:11 am to TheWeatherMan
Posted on 7/25/22 at 7:11 am to TheWeatherMan
man its something about the extra being written out in front of you that makes you do it that bring results.
i started today on meal prep and diet. trying to hit 2000 cals 250g protein a day, about 50% the lean gain minimum % suggested. gonna try and stay here for a minimum of 4 weeks and then get another inbody.
i started today on meal prep and diet. trying to hit 2000 cals 250g protein a day, about 50% the lean gain minimum % suggested. gonna try and stay here for a minimum of 4 weeks and then get another inbody.
1
Posted on 7/25/22 at 8:58 am to lsu777
How much are weighing in at?
We have a vacay scheduled for early October that I’m going to get ready for.
I’m going to start out around 2300-2400 cals and go from there. I do best between 250-300 grams of protein myself, Keeps me full
We have a vacay scheduled for early October that I’m going to get ready for.
I’m going to start out around 2300-2400 cals and go from there. I do best between 250-300 grams of protein myself, Keeps me full
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