re: PUTTHEFORKDOWN V. 2024- daily nutrition thread

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You must be a walking stink bomb.

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Nope, in the absence of carbs, I don't get gassy from eggs. I would imagine most people are the same.

quote:

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Are you taking out the yolks?

If not, what are you doing about the cholesterol?

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I eata the yolks. I don't worry about the cholesterol too much and believe the cholesterol in non cooked yolks are good for overall cholesterol numbers. So I eat the eggs sunny side up or soft boiled.


I take nattokinase to make sure I do not have clots.

Take a low dose statin, citrus bergamot, and krill oil for cholesterol.

I take k2 for plaque build up and when I go back to adding carbs I'll add in 100% pomegranate juice in high dose for plaque.


But in general I'm not a big believer in the whole, dietary cholesterol leads to bad cholesterol numbers. To me it's pretty clear from those that do keto that's its not true.