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Message
re: PUTTHEFORKDOWN V. 2024- daily nutrition thread
Posted on 3/11/22 at 8:39 am to lsu777
Posted on 3/11/22 at 8:39 am to lsu777
quote:
i had a good day too but was up in weight. I assume water cause i had 2 lmnt yesterday as i was feeling dehydrated.
Had a good diet day yesterday, spent majority of the day on the boat while only drinking water. Snacked on almonds and pork rinds then had a salad before bed. 100% I ran up a pretty good deficit in terms of calories.
1
Posted on 3/11/22 at 11:49 am to bad93ex
figured i would post inbody scan in here too cause a lot of people dont look at other thread. I have been working my arse off and got some results to show for it.
got an inbody done today again. Had really good progress
Weight-
12/31- 204.8
3/11- 195.2
down 9.6 lbs
Body fat mass-
12/31- 51.6
3/11- 39.6
down 12 lbs
Dry Lean mass-
12/31- 41.7
3/11- 42.6
up 0.9 lbs
SMM-
12/31- 88.4
3/11- 90.4
up 2 lbs
Body fat Percentage-
12/31- 25.1
3/11- 20.3
down 4.8% and 7.3lbs of fat in the trunk which is huge
overall very happy with the results as even with water down my lean body mass was up. trying to get SMM back above 95lbs by the end of the year and get below 10% by july. will keep working the greyskull lp aesthetics template and will slowly start adding in the conditioing sessions.
3/11 scan
12/31 scan
got an inbody done today again. Had really good progress
Weight-
12/31- 204.8
3/11- 195.2
down 9.6 lbs
Body fat mass-
12/31- 51.6
3/11- 39.6
down 12 lbs
Dry Lean mass-
12/31- 41.7
3/11- 42.6
up 0.9 lbs
SMM-
12/31- 88.4
3/11- 90.4
up 2 lbs
Body fat Percentage-
12/31- 25.1
3/11- 20.3
down 4.8% and 7.3lbs of fat in the trunk which is huge
overall very happy with the results as even with water down my lean body mass was up. trying to get SMM back above 95lbs by the end of the year and get below 10% by july. will keep working the greyskull lp aesthetics template and will slowly start adding in the conditioing sessions.
3/11 scan
12/31 scan
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