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re: Question regarding muscle loss
Posted on 12/8/21 at 11:06 am to Eyesinweasel
Posted on 12/8/21 at 11:06 am to Eyesinweasel
I'll keep saying it and will probably keep getting downvoted. InBody is trash. It is fun/interesting to see your measurements on there but they are not even close to accurate. You are literally better off looking at pictures of yourself to gauge progress.
If you are eating 200 gs of protein a day and lifting weights it is literally IMPOSSIBLE to lose muscle unless you are also running marathons/doing some type of other form of extreme steady state cardio. Even then it would still be hard to lose any muscle, much less 5 pounds in 6 weeks. You guys need to use a little more common sense
If you are eating 200 gs of protein a day and lifting weights it is literally IMPOSSIBLE to lose muscle unless you are also running marathons/doing some type of other form of extreme steady state cardio. Even then it would still be hard to lose any muscle, much less 5 pounds in 6 weeks. You guys need to use a little more common sense
1
Posted on 12/8/21 at 12:19 pm to Vyvanse
quote:
I'll keep saying it and will probably keep getting downvoted. InBody is trash. It is fun/interesting to see your measurements on there but they are not even close to accurate. You are literally better off looking at pictures of yourself to gauge progress.
man i dunno, i have had very good results with them and they have been pretty much spot on with the dexa scans i have had.
i think the thing is people dont realize things like a longer bike ride in the heat the night before or drinking different amounts of water or even things like boiled seafood change the amount of water in your muscle and always assume the test is just inaccurate when it bounces back and fourth over a couple of weeks.
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