Watch Gracie Hunt Hang Around and Work Her Core

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When the bar is set high, do you rise to the challenge? Here’s a little set of hanging leg raises to your core!

I hope this post serves as a gentle reminder for you to take some time to reverse all the sitting! This set strengthens your grip, abs, lats, hip flexors—and I think it’s fun!
Having strong hip flexors helps you maintain good posture and reverse the effects of sitting.

#Core #AbWorkout #Health #Fitness #Fit #Workout

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