quote:
Ignore the doubt. Start moving.

Monday Motivation:
Kicking off the week with one of my favorite on the road workouts. All you need is a resistance band.

Do 15-20 reps for each exercise. Repeat the circuit three times. Control & form over speed.

Circuit details:
~Banded lateral raise
~Banded front squat
~Banded lateral walk
~Banded side step squats
~Banded kickbacks
~Banded curtsy lunge
~Banded flutter kicks
~Banded side plank hip abduction
~Banded clamshells
~Banded lateral leg lifts
~Banded side plank high pull
~Banded deadlifts

#MotivationMonday #Workout #Circuit #Fit #Fitness #Health #WorkoutCircuit #FullBodyWorkout #TravelWorkout #Training

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14 Comments

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biglego•13 months

I’d eat her arse

Nole Man•13 months

How can I fix my head tilt?
"Push your head forward until you feel the stretch through your throat. Hold for five seconds, then release. Gently tilt your head to the side, attempting to touch your ear to your shoulder, until you feel a mild stretch. Hold for five seconds, release, then repeat on the other side."

dbbuilder79•13 months

They say you're not supposed to use silicone lube on silicone toys. Even though the rant hates her, I still wood.

Sp0728•13 months

Can we stop with this ugly chick ?

dstone12•13 months

Larry “flatline father” Leo, everyone.

Wabbit7•13 months

Time for a new job Larry

jatilen•13 months

Larry, your father has requested more Giusy and less Gracie

Lynxrufus2012•13 months

0-1. They lost to the Lions. Your poor father.