Penn State RB Saquon Barkley Cleans 390 Pounds, Sets Record

Power clean is the closest simulation to what a football hit is in the weight room. Show me a guy doing 350+ on the clean and I'll show you someone you don't want to be going. Head to head with in pads. Power clean tells me how explosive a guy can be.

THAT is where Moffit needs to bring our boys

Barkley is a beast though. Anybody who's not familiar with him, check him out on youtube.

scrawny punter not impressed

Why do these guys never hold the clean in the rack position? I would savor that shite like there was no tomorrow.

That's all well and good and awesome strength, but that's a no lift in competition.

That's a clean, not a power clean.