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3
Posted on 6/19/17 at 9:07 pm to lsu777
Awesome man!!! Thanks. That shite cracked me up.
Posted on 6/19/17 at 11:17 pm to JGtoo
Off the rails tonight. Had a lean pocket and some crackers and hummus. Ran a few miles to try and burn some carbs off.
This post was edited on 6/19/17 at 11:18 pm
Posted on 6/20/17 at 7:06 am to ZoneLiftGMC
Back down to 198.8. I tried protein powder for creamer in my coffee. Don't do it. Clumpy.
Posted on 6/20/17 at 8:20 am to Hu_Flung_Pu
haha yea it doesnt work in coffee very weel ime.
Yea I am back down to 185 this morning. Hoping to see 180 by sunday morning.
Yea I am back down to 185 this morning. Hoping to see 180 by sunday morning.
Posted on 6/20/17 at 9:02 am to lsu777
quote:
lsu777
Thanks for posting link man, I'm a keto guy but always looking to mix it up.
Posted on 6/20/17 at 9:13 am to lsu777
Day 10. Basically final day since I'll be drinking tonight and probably some finger foods that will have higher carbs/fats than usual. However, will continue the next couple of days on same meal plan.
Total loss is 3.5-4LBs. Doesn't seem like much but this diet did its job. I would like slightly more fat loss but I really can't complain about the results. Will prob have to post pic to show the difference.
Total loss is 3.5-4LBs. Doesn't seem like much but this diet did its job. I would like slightly more fat loss but I really can't complain about the results. Will prob have to post pic to show the difference.
Posted on 6/20/17 at 12:35 pm to AUtigerNOLA
Congrats! Down 4 pounds in ten days sounds pretty good for a Cat 1. I've never been below 15%, but I have been right at it. The closer I got, the less weight I lost - but you could really see a difference in even a few of pounds.
That's one bright side to being fat... I ate pretty well Father's Day and even drank a few beers. I only allowed myself a 4 hour window for the day and still managed to loose. Just had to check this morning and was down 12 pounds for day nine.
That's one bright side to being fat... I ate pretty well Father's Day and even drank a few beers. I only allowed myself a 4 hour window for the day and still managed to loose. Just had to check this morning and was down 12 pounds for day nine.
Posted on 6/20/17 at 12:55 pm to lsu777
Spot on
Posted on 6/20/17 at 1:07 pm to lsu777
quote:
Rapid fatloss diet support thread
Ok, I've already read the entire thing in the last hour and I'm in. So I'm switching from keto to PSMF. I'll give it a week and see how it goes. I'm very successful on keto with weight loss, but would like to see what it does in a short burst (which seems to be its purpose). Once I get to satisfied weight/leanness (word?), go back to keto as it seems to appear to be easier to stay on for long periods of time.
Posted on 6/20/17 at 1:18 pm to lsu777
quote:
So just a little Monday motivation from CT fletcher. This is what CT has to say about complaining about diet food doesn't taste good.
He is right.
Coming from the guy that used to bulk with 4 big Macs, 4 apple pies and 4 large fries for lunch everyday for 20 years, it is also a little funny LINK.
Open heart surgery wouod probably help clean up ones diet I would think
This post was edited on 6/20/17 at 1:21 pm
Posted on 6/20/17 at 2:21 pm to bayoumuscle21
That's what I did.
Posted on 6/20/17 at 6:11 pm to Hu_Flung_Pu
Was doing great until I grabbed a spicy tuna roll from Rouses! But that rice is the only carbs all day. Pork loin, round steak, beef jerky, and protein shakes to hit the protein!
Posted on 6/20/17 at 6:15 pm to tke_swamprat
Careful with jerky. It usually has sugar.
Btw, I put myself in some bad situations. I got oatmeal cream pies for my boys.
Btw, I put myself in some bad situations. I got oatmeal cream pies for my boys.
Posted on 6/20/17 at 6:22 pm to Hu_Flung_Pu
quote:
oatmeal cream pies
God those little frickers are good.
Posted on 6/20/17 at 6:38 pm to JGtoo
Will post results soon. I hate to post pics but it's a great way to actually show what this diet did in a short time for me.
Posted on 6/20/17 at 7:13 pm to AUtigerNOLA
Pumped to see the progress baw!
Posted on 6/20/17 at 7:27 pm to AUtigerNOLA
If you post yours I'll post mine, mine aren't before and after though just a progress pic
Posted on 6/20/17 at 7:52 pm to lsu777
Progress pics
Currently 198
Currently 198
Posted on 6/20/17 at 7:54 pm to Hu_Flung_Pu
Felt really strong today. I tried something out. I increased my sodium intake today to about 8-9 grams.
Got 275 on bench 8 times then did 275 on bent over rows 6 times in same workout.
Got 275 on bench 8 times then did 275 on bent over rows 6 times in same workout.
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