Started PSMF yesterday and still doing IF at the same time. Not bad. Worked out perfectly since I basically worked 15 hours yesterday and didn't have much time to eat anyway. I didn't get as much protein in as I wanted but stayed within my calorie limit. The only change to IF I made is that I did half a scoop of protein before my workout and another half right after today. Let's see how well this works.
Thanks for the suggestion Mouton
ETA: For those curious it's a super clean high protein "crash diet". However, I've been basically doing this for weeks with just more calories and a few other macros. Caloric intake cut down to about 800 grams and protein actually upped to about 200 or so grams.
For those interested. Handbook
This post was edited on 8/21 at 10:07 am