User Profile: mouton | TigerDroppings.com
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Favorite team:Washington 
Location:Savannah,Ga
Biography:
Interests:
Occupation:assistant crack whore
Number of Posts:17343
Registered on:8/3/2006
Online Status:Not Online

Recent Posts

Message
re: How do I lose/firm up stomach area - mouton
I usually do 30 minutes. 5 minute warm up and cool down and 20 minutes of actual intervals 3 times per week in the morning in a fasted state. But then again I give shitty advice....
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re: How do I lose/firm up stomach area - mouton
[img]crawfish[/img]...
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re: How do I lose/firm up stomach area - mouton
Funny that you aren't to lazy to keep replying but are to lazy to give one example of my shite advice... :lol:...
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re: How do I lose/firm up stomach area - mouton
LOL at you speaking out your ass....
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re: How do I lose/firm up stomach area - mouton
You have to go back and look at my post history to give one example of bad fitness advice I have given after saying I give the worst fitness advice on this board???? Ok bro....
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re: How do I lose/firm up stomach area - mouton
So basically you are saying you cant give one example and are admitting you are full of shite. Gotcha. As far as your last comment I would bet money that I have a lower bodyfat % than you do. I have posted recent pics....
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re: How do I lose/firm up stomach area - mouton
I said it wasn't nearly as efficient as HIIT but it is not a waste of time. Im still waiting for you to tell me about all this terrible advice I give....
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re: Anyone Still Doing a Paleo-esque Diet These Days? - mouton
That is not THAT many ingredients. :lol:...
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re: How do I lose/firm up stomach area - mouton
Or if he wants to go the legal route he could do ephedrine/caffeine as long as he doesn't have any heart or blood pressure issues....
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re: What's the deal with Zataar in Baton Rouge? - mouton
Just curious, is every Middle Eastern restaurant in Baton Rouge Lebanese? ...
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re: How do I lose/firm up stomach area - mouton
[quote]He's trying to burn fat and build muscle, yeah? Steady state is a waste. [/quote] Really? Obviously HIIT is more effective but you honestly think steady state is a complete waste? It will not reap health benefits? It will not help him shed fat? [quote]And mouton, you honestly give the ...
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re: How do I lose/firm up stomach area - mouton
[quote]I then do 30 minutes of cardio a day burning around 230 calories then about an hour of weight lifting afterwards[/quote] I would also recommend doing your cardio after your lifting, on an alternate day, or ideally in the morning before eating. If you do it before you lift you will not be ...
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re: What restaurants do you think serve prefrozen microwaved entrees? - mouton
I cant believe Paul requested admin and got this anchored. What a puss. :moon:...
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re: How do I lose/firm up stomach area - mouton
Steady state cardio is helping him build cardiovascular endurance and still burning calories. High intensity intervals are more effective but any movement above you routine is beneficial....
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re: How do I lose/firm up stomach area - mouton
You should probably adjust your goal weight to around 150 at 5'6" ....
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re: What restaurants do you think serve prefrozen microwaved entrees? - mouton
Do you lift weights? Do you have a lot of muscle mass? If not you are pretty fat at 215....
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re: Bodybuilder tries so hard to become the Hulk that he turns his muscles to rock - mouton
[quote]It's obvious both those dudes do nothing but arms and maybe a little bench and abs mixed in.[/quote] Yeah you can really see their lack of leg development right?...
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re: What restaurants do you think serve prefrozen microwaved entrees? - mouton
Paul Allen is pulling out all stops to justify his fatness....
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