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Number of Posts:4948
Registered on:2/13/2004
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re: PuttaDaForkDown v2.0 - Benchwarmer
178/163/155 down fifteen in last 2 months. Just modified intake as suggested by thread title. throwing in some mild pilates and calisthenics. lowest in 2 years...
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re: FBD Smoke in the air - Benchwarmer
3+1 scotch of the day. keys on the hook...
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re: PuttaDaForkDown v2.0 - Benchwarmer
175/171/150 Great job H!...
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re: PuttaDaForkDown v2.0 - Benchwarmer
175/170.5/150...
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re: PuttaDaForkDown v2.0 - Benchwarmer
175/171.5/150...
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re: PuttaDaForkDown v2.0 - Benchwarmer
175/171.5/150...
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re: help with making a roux - Benchwarmer
Get a wooden roux spoon. med high/high heat makes a 10 min roux...
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re: PuttaDaForkDown v2.0 - Benchwarmer
175/171.5/150...
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re: PuttaDaForkDown v2.0 - Benchwarmer
175/171.5/150...
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re: PuttaDaForkDown v2.0 - Benchwarmer
175/172.5/150...
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re: PuttaDaForkDown v2.0 - Benchwarmer
175/171.5/150 This melt is healthier than others I've seen....
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re: PuttaDaForkDown v2.0 - Benchwarmer
Thanks H. Carrying a third trimester look. 2016 was nasty....
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re: PuttaDaForkDown v2.0 - Benchwarmer
175/174/150 ...
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re: PuttaDaForkDown - Benchwarmer
170/165.5/150...
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re: PuttaDaForkDown - Benchwarmer
170/165/150...
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re: PuttaDaForkDown - Benchwarmer
170/164/150 ...
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