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| Registered on: | 10/20/2026 |
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Maybe I will run FOTH then. To many choices of what seems like too many good programs!
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re: Pen and Paper Strength App
Posted by LR_24 on 10/21/26 at 4:26 pm to Uncle JackD
Well that doesn't give me confidence! Hopefully your surgery goes well and you are back at it quickly! I should probably to go the physio for a wrist issue I am having before I need surgery!
I usually like to train 4 days per week. I think that I will start with a Benchamin then and then do Benchuary. I appreciate the responses. Look forward to running some PPSA programs as it seems like everyone enjoys them!
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I am doing Squatober for the first time and that led me to find PPSA. Not sure where I should start with his programs. I would say I am an intermediate in the gym. My goals are to get my SBD all up. Bench is the weakest area for my. Right now my training maxes are 330 squat (pretty conservative for first squatober) 195 bench, and 375 dead. I would like to add size to upper body as well as it lacks behind lower body. Any help would be appriciated!
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