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| Favorite team: | Miami (FL)  |
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| Number of Posts: | 3 |
| Registered on: | 3/2/2025 |
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I love those triceps pushups, definitely keeping those and the cubans from bechuary. Those cubans have helped my shoulders feel a lot healthier.
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Appreciate the info!
Elbow meat is a pretty long one too, think I was in the gym for about 1.5 hours pretty regularly and it's 5 days a week. I made some good gains with that, the grip work translates well to pretty much everything.
I know I'm a Canes fan but I come in peace, found this thread while trying to find somewhere to talk about ppsa workouts. LSU777's posts about greyskull were also a great resource!
Elbow meat is a pretty long one too, think I was in the gym for about 1.5 hours pretty regularly and it's 5 days a week. I made some good gains with that, the grip work translates well to pretty much everything.
I know I'm a Canes fan but I come in peace, found this thread while trying to find somewhere to talk about ppsa workouts. LSU777's posts about greyskull were also a great resource!
I'm thinking about running stacked, jacked, and turning heads after I finish up benchuary this week. I had to run week 2 over again as I missed a couple of days traveling.
Good to know that it's similar to The Mullet, I've run that a couple of times and am a fan.
I feel like I'm having an impossible time trying to decide which programs to run haha I have about 3 months before a big summer trip and I can't decide between big back billy, pool season 2, elbow meat, or stacked, jacked.
Good to know that it's similar to The Mullet, I've run that a couple of times and am a fan.
I feel like I'm having an impossible time trying to decide which programs to run haha I have about 3 months before a big summer trip and I can't decide between big back billy, pool season 2, elbow meat, or stacked, jacked.
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