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jimbob81
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| Number of Posts: | 7 |
| Registered on: | 12/17/2024 |
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So I upped my calorie intake and it's really helped the squat, just got 10 on my AMRAP set for 80kg. Will still be adding in the reverse lunges when I reset as I reckon I have some milage ahead still.
0
Ok great, I do love doing to the squat so this will keep me motivated as well as adding the extra isolated volume.
Don't have the SSB in the gym but will run it with the flat bar.
Many thanks @lsu777!
Don't have the SSB in the gym but will run it with the flat bar.
Many thanks @lsu777!
I'm at 77.25kg and feel I'm nearing a reset, where as my OHP is 52.5 and going strong.
Also I have an imbalance between my dominant leg and the other. Planned on doing single legs on my Friday session starting with the weak leg and matching the numbers with the dominant leg.
Much appreciated for the advice by the way.
Also I have an imbalance between my dominant leg and the other. Planned on doing single legs on my Friday session starting with the weak leg and matching the numbers with the dominant leg.
Much appreciated for the advice by the way.
I'm finding my squat is lagging at this stage. Would it be advisable to replace or add to push ups/chins by way of the frequency method? The book only mentions upper body exercises but maybe some bodyweight squats for volume this way could help?
Thanks for the answer, I'll program them in for next week.
Great thread! So much info.
I've been running this doing the A and B workout each once a week. I do a fair amount of cycling and like to get out rowing when I can so had to back off the original squatting twice per week as it was wrecking my legs(in my 40's now) with the other activities. Doing frequency chins and push ups 5 times per week.
A:
incline
Back squat
Wide bodyweight dips- 50-100 reps
Bodyweight chins- 30-100 reps
Lateral raises- 2 x 15-20
B:
Press
Weighted chins
Weighted dips
Deadlift- 1 set
Barbell curls- rpt 6-8/ 8-12/ 12-15
Side lateral raise- 2 x 15-20
Question is I'm going to add a 3rd workout (I'll call it C below) and just wanted to know if its a good fit/balanced etc?
C:
Flat Bench 2x5, 1xAMRAP
Barbell Row 2x5, 1xAMRAP
SLDL 2x8
Skull Crushers 2x8
Calf Press 2x15-20
I've been running this doing the A and B workout each once a week. I do a fair amount of cycling and like to get out rowing when I can so had to back off the original squatting twice per week as it was wrecking my legs(in my 40's now) with the other activities. Doing frequency chins and push ups 5 times per week.
A:
incline
Back squat
Wide bodyweight dips- 50-100 reps
Bodyweight chins- 30-100 reps
Lateral raises- 2 x 15-20
B:
Press
Weighted chins
Weighted dips
Deadlift- 1 set
Barbell curls- rpt 6-8/ 8-12/ 12-15
Side lateral raise- 2 x 15-20
Question is I'm going to add a 3rd workout (I'll call it C below) and just wanted to know if its a good fit/balanced etc?
C:
Flat Bench 2x5, 1xAMRAP
Barbell Row 2x5, 1xAMRAP
SLDL 2x8
Skull Crushers 2x8
Calf Press 2x15-20
re: Can someone remind me how to post an image/GIF please?
Posted by jimbob81 on 1/16/25 at 6:32 pm to HoboDickCheese
:dude:
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